Abstract
The key to healthy eating is choosing "good fats" - foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates" - foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.
| Original language | English |
|---|---|
| Pages (from-to) | 946-950 |
| Number of pages | 5 |
| Journal | Cleveland Clinic Journal of Medicine |
| Volume | 72 |
| Issue number | 10 |
| State | Published - Oct 1 2005 |
| Externally published | Yes |
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ASJC Scopus subject areas
- Medicine(all)
Cite this
The end of the diet debates? All fats and carbs are not created equal. / Agatston, Arthur S.
In: Cleveland Clinic Journal of Medicine, Vol. 72, No. 10, 01.10.2005, p. 946-950.Research output: Contribution to journal › Article
}
TY - JOUR
T1 - The end of the diet debates? All fats and carbs are not created equal
AU - Agatston, Arthur S.
PY - 2005/10/1
Y1 - 2005/10/1
N2 - The key to healthy eating is choosing "good fats" - foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates" - foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.
AB - The key to healthy eating is choosing "good fats" - foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates" - foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.
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UR - http://www.scopus.com/inward/citedby.url?scp=27744585484&partnerID=8YFLogxK
M3 - Article
C2 - 16231692
AN - SCOPUS:27744585484
VL - 72
SP - 946
EP - 950
JO - Cleveland Clinic Journal of Medicine
JF - Cleveland Clinic Journal of Medicine
SN - 0891-1150
IS - 10
ER -