The end of the diet debates? All fats and carbs are not created equal

Arthur S. Agatston

Research output: Contribution to journalArticle

6 Scopus citations

Abstract

The key to healthy eating is choosing "good fats" - foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates" - foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.

Original languageEnglish (US)
Pages (from-to)946-950
Number of pages5
JournalCleveland Clinic journal of medicine
Volume72
Issue number10
DOIs
StatePublished - Oct 2005

ASJC Scopus subject areas

  • Medicine(all)

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