The end of the diet debates? All fats and carbs are not created equal

Arthur S. Agatston

doi:10.3949/ccjm.72.10.946

The end of the diet debates? All fats and carbs are not created equal

Arthur S. Agatston

Medicine

Research output: Contribution to journal › Article

6 Scopus citations

Abstract

The key to healthy eating is choosing "good fats" - foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates" - foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.

Original language	English (US)
Pages (from-to)	946-950
Number of pages	5
Journal	Cleveland Clinic journal of medicine
Volume	72
Issue number	10
DOIs	https://doi.org/10.3949/ccjm.72.10.946
State	Published - Oct 2005

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Medicine(all)

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Agatston, A. S. (2005). The end of the diet debates? All fats and carbs are not created equal. Cleveland Clinic journal of medicine, 72(10), 946-950. https://doi.org/10.3949/ccjm.72.10.946

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Access to Document

10.3949/ccjm.72.10.946