The end of the diet debates? All fats and carbs are not created equal

Arthur S. Agatston

Research output: Contribution to journalArticle

5 Citations (Scopus)

Abstract

The key to healthy eating is choosing "good fats" - foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates" - foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.

Original languageEnglish
Pages (from-to)946-950
Number of pages5
JournalCleveland Clinic Journal of Medicine
Volume72
Issue number10
StatePublished - Oct 1 2005
Externally publishedYes

Fingerprint

Fats
Unsaturated Fats
Diet
Glycemic Index
Food
Nuts
Omega-3 Fatty Acids
Vegetables
Meat
Fruit
Fishes
Carbohydrates
Healthy Diet
Whole Grains

ASJC Scopus subject areas

  • Medicine(all)

Cite this

The end of the diet debates? All fats and carbs are not created equal. / Agatston, Arthur S.

In: Cleveland Clinic Journal of Medicine, Vol. 72, No. 10, 01.10.2005, p. 946-950.

Research output: Contribution to journalArticle

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