Targeted resistance training to improve independence and reduce fall risk in older clients

Research output: Contribution to journalArticle

1 Scopus citations

Abstract

Learning Objectives Readers will learn the multidimensional nature of resistance training. Information will be provided that will allow readers to modify common resistance training protocols and learn novel techniques to target goals inherent to the aging process They also will learn how specific protocols can be structured to maximize benefits.

Original languageEnglish (US)
Pages (from-to)29-40
Number of pages12
JournalACSM's Health and Fitness Journal
Volume20
Issue number5
DOIs
StatePublished - Sep 1 2016

Keywords

  • Exercise Prescription
  • Resistance Training
  • Training Specificity
  • Translation

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Public Health, Environmental and Occupational Health

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