Targeted resistance training to improve independence and reduce fall risk in older clients

Joseph Signorile

doi:10.1249/FIT.0000000000000238

Targeted resistance training to improve independence and reduce fall risk in older clients

Joseph Signorile

Kinesiology and Sport Sciences

Research output: Contribution to journal › Article

1 Scopus citations

Abstract

Learning Objectives Readers will learn the multidimensional nature of resistance training. Information will be provided that will allow readers to modify common resistance training protocols and learn novel techniques to target goals inherent to the aging process They also will learn how specific protocols can be structured to maximize benefits.

Original language	English (US)
Pages (from-to)	29-40
Number of pages	12
Journal	ACSM's Health and Fitness Journal
Volume	20
Issue number	5
DOIs	https://doi.org/10.1249/FIT.0000000000000238
State	Published - Sep 1 2016

Keywords

Exercise Prescription
Resistance Training
Training Specificity
Translation

ASJC Scopus subject areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation
Public Health, Environmental and Occupational Health

Access to Document

10.1249/FIT.0000000000000238

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Signorile, J. (2016). Targeted resistance training to improve independence and reduce fall risk in older clients. ACSM's Health and Fitness Journal, 20(5), 29-40. https://doi.org/10.1249/FIT.0000000000000238

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