Abstract
Learning Objectives Readers will learn the multidimensional nature of resistance training. Information will be provided that will allow readers to modify common resistance training protocols and learn novel techniques to target goals inherent to the aging process They also will learn how specific protocols can be structured to maximize benefits.
| Original language | English (US) |
|---|---|
| Pages (from-to) | 29-40 |
| Number of pages | 12 |
| Journal | ACSM's Health and Fitness Journal |
| Volume | 20 |
| Issue number | 5 |
| DOIs | |
| State | Published - Sep 1 2016 |
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Keywords
- Exercise Prescription
- Resistance Training
- Training Specificity
- Translation
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
- Public Health, Environmental and Occupational Health
Cite this
Targeted resistance training to improve independence and reduce fall risk in older clients. / Signorile, Joseph.
In: ACSM's Health and Fitness Journal, Vol. 20, No. 5, 01.09.2016, p. 29-40.Research output: Contribution to journal › Article
}
TY - JOUR
T1 - Targeted resistance training to improve independence and reduce fall risk in older clients
AU - Signorile, Joseph
PY - 2016/9/1
Y1 - 2016/9/1
N2 - Learning Objectives Readers will learn the multidimensional nature of resistance training. Information will be provided that will allow readers to modify common resistance training protocols and learn novel techniques to target goals inherent to the aging process They also will learn how specific protocols can be structured to maximize benefits.
AB - Learning Objectives Readers will learn the multidimensional nature of resistance training. Information will be provided that will allow readers to modify common resistance training protocols and learn novel techniques to target goals inherent to the aging process They also will learn how specific protocols can be structured to maximize benefits.
KW - Exercise Prescription
KW - Resistance Training
KW - Training Specificity
KW - Translation
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UR - http://www.scopus.com/inward/citedby.url?scp=84983423798&partnerID=8YFLogxK
U2 - 10.1249/FIT.0000000000000238
DO - 10.1249/FIT.0000000000000238
M3 - Article
AN - SCOPUS:84983423798
VL - 20
SP - 29
EP - 40
JO - ACSM's Health and Fitness Journal
JF - ACSM's Health and Fitness Journal
SN - 1091-5397
IS - 5
ER -