Abstract
LEARNING OBJECTIVE: The reader will learn how to apply resistance training to target the specific needs of older individuals. Information will include the application of an assessment/prescription model to resistance training, variations in training techniques to address factors such as strength, power, and endurance, and the concept of evolving training across the intervention period.
Original language | English (US) |
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Pages (from-to) | 24-32 |
Number of pages | 9 |
Journal | ACSM's Health and Fitness Journal |
Volume | 17 |
Issue number | 5 |
DOIs | |
State | Published - Sep 1 2013 |
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
- Public Health, Environmental and Occupational Health