Resistance training for older adults: Targeting muscular strength, power, and endurance

Research output: Contribution to journalArticlepeer-review

Abstract

LEARNING OBJECTIVE: The reader will learn how to apply resistance training to target the specific needs of older individuals. Information will include the application of an assessment/prescription model to resistance training, variations in training techniques to address factors such as strength, power, and endurance, and the concept of evolving training across the intervention period.

Original languageEnglish (US)
Pages (from-to)24-32
Number of pages9
JournalACSM's Health and Fitness Journal
Volume17
Issue number5
DOIs
StatePublished - Sep 1 2013

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Public Health, Environmental and Occupational Health

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