Resistance training for older adults: Targeting muscular strength, power, and endurance

Joseph F. Signorile

doi:10.1249/FIT.0b013e3182a06890

Resistance training for older adults: Targeting muscular strength, power, and endurance

Joseph F. Signorile

Kinesiology and Sport Sciences

Research output: Contribution to journal › Article › peer-review

Abstract

LEARNING OBJECTIVE: The reader will learn how to apply resistance training to target the specific needs of older individuals. Information will include the application of an assessment/prescription model to resistance training, variations in training techniques to address factors such as strength, power, and endurance, and the concept of evolving training across the intervention period.

Original language	English (US)
Pages (from-to)	24-32
Number of pages	9
Journal	ACSM's Health and Fitness Journal
Volume	17
Issue number	5
DOIs	https://doi.org/10.1249/FIT.0b013e3182a06890
State	Published - Sep 1 2013

ASJC Scopus subject areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation
Public Health, Environmental and Occupational Health

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