Premenstrual symptoms are relieved by massage therapy

M. Hernandez-Reif, A. Martinez, T. Field, O. Quintero, S. Hart, I. Burman

Research output: Contribution to journalArticlepeer-review

53 Scopus citations


Twenty-four women meeting Diagnostic and Statistical Manual of Mental Disorders criteria for premenstrual dysphoric disorder (PDD) were randomly assigned to a massage therapy or a relaxation therapy group. The massage group showed decreases in anxiety, depressed mood and pain immediately after the first and last massage sessions. The longer term (5 week) effects of massage therapy included a reduction in pain and water retention and overall menstrual distress. However, no long-term changes were observed in the massaged group's activity level or mood. Future studies might examine the effects of a longer massage therapy program on these symptoms. Overall, the findings from this study suggest that massage therapy may be an effective adjunct therapy for treating severe premenstrual symptoms.

Original languageEnglish (US)
Pages (from-to)9-15
Number of pages7
JournalJournal of Psychosomatic Obstetrics and Gynaecology
Issue number1
StatePublished - 2000


  • Depression
  • Massage therapy
  • Pain
  • Premenstrual syndrome
  • Relaxation

ASJC Scopus subject areas

  • Obstetrics and Gynecology
  • Psychiatry and Mental health
  • Reproductive Medicine
  • Clinical Psychology


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