Estimation of the maximal lactate steady state intensity by the rating of perceived exertion

Bibiano Madrid, Flávio Oliveira Pires, Jonato Prestes, Denis César Leite Vieira, Tyler Clark, Eduard Tiozzo, John E Lewis, Carmen S Grubert Campbell, Herbert Gustavo Simoes

Research output: Contribution to journalArticle

1 Scopus citations

Abstract

The maximal lactate steady state is the gold standard for evaluating aerobic capacity; however, it is time-consuming. The lactate minimum protocol is an easier alternative, but is not feasible and still expensive. This study investigated whether the rating of perceived exertion of 13 is an accurate predictor of lactate minimum and maximal lactate steady state intensities. Eleven physically active men performed three tests: (1) incremental exercise with workloads based on rating of perceived exertion of 10, 13, and 16 (experimental protocol - denominated RPE-13 test), (2) lactate minimum, and (3) maximal lactate steady state. No differences were observed among participants’ workloads corresponding to rating of perceived exertion 13, lactate minimum, and maximal lactate steady state intensities. Thus, the workload associated with the rating of perceived exertion of 13 was equivalent to the other two protocols investigated.

Original languageEnglish (US)
Pages (from-to)136-149
Number of pages14
JournalPerceptual and Motor Skills
Volume122
Issue number1
DOIs
StatePublished - 2016

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Keywords

  • Aerobic capacity
  • Anaerobic threshold
  • Lactate minimum

ASJC Scopus subject areas

  • Medicine(all)
  • Experimental and Cognitive Psychology
  • Sensory Systems

Cite this

Madrid, B., Pires, F. O., Prestes, J., Vieira, D. C. L., Clark, T., Tiozzo, E., Lewis, J. E., Campbell, C. S. G., & Simoes, H. G. (2016). Estimation of the maximal lactate steady state intensity by the rating of perceived exertion. Perceptual and Motor Skills, 122(1), 136-149. https://doi.org/10.1177/0031512516631070