TY - JOUR
T1 - Effects of an endurance and strength training program on lifting capability of males
AU - Asfour, Shihab S.
AU - Ayoub, M. M.
AU - Mjtal, Anil
N1 - Funding Information:
Acknowledgment This study was supported by DHHS (NOSH) grant no. 1-R01-OH00798-01.
PY - 1984/4
Y1 - 1984/4
N2 - One of the possible means of reducing human susceptibility to musculoskeletal injuries is by increasing the individual's lifting capability by prior training. The paper describes a 6 week training program that successfully increased the maximal oxygen uptake, isometric strength and lifting capability of 10 male subjects. The program trained subjects for flexibility, muscle strength (by applying the concept of progressive resistance exercise), muscle endurance (by lifting light loads at high frequency of lift) and cardiovascular endurance (by exercising on a bicycle ergometer). The training program resulted in significant increase in the maximal oxygen uptake and isometric back, arm, leg and shoulder strengths of the subjects. The maximum acceptable weight lifted, using a compact box for different heights of lift, also increased significantly.
AB - One of the possible means of reducing human susceptibility to musculoskeletal injuries is by increasing the individual's lifting capability by prior training. The paper describes a 6 week training program that successfully increased the maximal oxygen uptake, isometric strength and lifting capability of 10 male subjects. The program trained subjects for flexibility, muscle strength (by applying the concept of progressive resistance exercise), muscle endurance (by lifting light loads at high frequency of lift) and cardiovascular endurance (by exercising on a bicycle ergometer). The training program resulted in significant increase in the maximal oxygen uptake and isometric back, arm, leg and shoulder strengths of the subjects. The maximum acceptable weight lifted, using a compact box for different heights of lift, also increased significantly.
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U2 - 10.1080/00140138408963507
DO - 10.1080/00140138408963507
M3 - Article
C2 - 6734595
AN - SCOPUS:0021412546
VL - 27
SP - 435
EP - 442
JO - Ergonomics
JF - Ergonomics
SN - 0014-0139
IS - 4
ER -