Development of a University Campus Healthy Sleep Promotion Program

Brian McCabe, Adam S. Troy, Hersila H. Patel, Valerie Halstead, Mayra Arana

Research output: Contribution to journalArticle

1 Scopus citations

Abstract

This article provides a preliminary evaluation of a campus sleep health program for undergraduate university students. In this study, 5 focus groups with 38 undergraduates assessed perceptions about sleep in relationship to college experiences. Additionally, 35 undergraduate students participated in campus sleep improvement workshops, and completed a brief self-report survey before and after the workshop. Results showed five themes emerged from focus groups: (a) Sleep and its impact on academics, (b) Understanding of the importance of sleep, (c) Procrastination and its impact on sleep, (d) Stress, and (e) Sleep and extracurricular/social activities. Based on self-report surveys, there was no improvement in perceived sleep importance, but perceived sleep confidence of undergraduate student-participants increased significantly after the workshop. The sleep health program for undergraduates showed promising results, and should be evaluated using a larger, more rigorous design in future studies.

Original languageEnglish (US)
Pages (from-to)1-5
Number of pages5
JournalIssues in Mental Health Nursing
DOIs
StateAccepted/In press - Dec 7 2017

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ASJC Scopus subject areas

  • Phychiatric Mental Health

Cite this

Development of a University Campus Healthy Sleep Promotion Program. / McCabe, Brian; Troy, Adam S.; Patel, Hersila H.; Halstead, Valerie; Arana, Mayra.

In: Issues in Mental Health Nursing, 07.12.2017, p. 1-5.

Research output: Contribution to journalArticle